Effect of yoga and relaxation techniques on cardiovascular system.

conducted to find out the effect of yoga and r e l a x a t i o n t e c h n i q u e s o n c a r d i o v a s c u l a r s y s t e m. The present study was conducted in 57 c a s e s o f a g e g r o u p o f 3 0 – 6 0 y e a r s t h a t p e r f o r m e d r e g u l a r y o g a a s a n a s a n d r e l a x a t i o n t e c h n i q u e s a t ' S h i v a n a n d Y o g a K e n d r a , A s h r a m R o a d , A h m e d a b a d. T h e s u b j e c t s i n c l u d e d b o t h m a l e s (3 4) a n d females (23). In test group (yoga group) 42 s u b j e c t s w e r e v e g e t a r i a n a n d 1 5 s u b j e c t s w e r e n o n-v e g e t a r i a n. A c o n t r o l g r o u p o f d i f f e r e n t a g e g r o u p w a s a l s o s t u d i e d w h o w e r e n o t p e r f o r m i n g y o g a a s a n a s a n d r e l a x a t i o n t e c h n i q u e s. A l l t h e c a s e s w e r e examined twice; one before starting the yoga and relaxation practice and second after …